{"id":82290,"date":"2026-05-14T06:38:55","date_gmt":"2026-05-14T06:38:55","guid":{"rendered":"https:\/\/www.societyspeaks.com\/?p=82290"},"modified":"2026-05-14T06:38:55","modified_gmt":"2026-05-14T06:38:55","slug":"%e0%a4%95%e0%a5%8d%e0%a4%b2%e0%a4%be%e0%a4%b8%e0%a4%bf%e0%a4%95-%e0%a4%95%e0%a5%8b%e0%a4%b2%e0%a5%8d%e0%a4%a1-%e0%a4%95%e0%a5%89%e0%a4%ab%e0%a5%80-%e0%a4%97%e0%a4%b0%e0%a5%8d%e0%a4%ae%e0%a4%bf","status":"publish","type":"post","link":"https:\/\/www.societyspeaks.com\/?p=82290","title":{"rendered":"\u0915\u094d\u0932\u093e\u0938\u093f\u0915 \u0915\u094b\u0932\u094d\u0921 \u0915\u0949\u092b\u0940 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u092b\u0947\u0915\u094d\u091f: \u0918\u0930 \u092a\u0930 \u0915\u0948\u092b\u0947-\u0938\u094d\u091f\u093e\u0907\u0932 \u0921\u094d\u0930\u093f\u0902\u0915 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0938\u094d\u091f\u0947\u092a-\u092c\u093e\u092f-\u0938\u094d\u091f\u0947\u092a \u0917\u093e\u0907\u0921"},"content":{"rendered":"
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\u0905\u0917\u0930 \u0917\u0930\u094d\u092e\u0940 \u0915\u094b \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092e\u0947\u0902 \u0938\u092e\u0947\u091f\u093e \u091c\u093e \u0938\u0915\u0924\u093e, \u0924\u094b \u0935\u0939 \u092f\u0915\u0940\u0928\u0928 \u0920\u0902\u0921\u0940-\u0920\u0902\u0921\u0940 \u0915\u094b\u0932\u094d\u0921 \u0915\u0949\u092b\u0940 \u0939\u094b\u0924\u0940\u0964 \u0920\u0902\u0921\u0947 \u0926\u0942\u0927, \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0915\u0949\u092b\u0940 \u092b\u094d\u0932\u0947\u0935\u0930, \u0939\u0932\u094d\u0915\u0940 \u092e\u093f\u0920\u093e\u0938, \u092c\u0930\u094d\u092b \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u0914\u0930 \u091a\u0949\u0915\u0932\u0947\u091f \u0938\u0949\u0938 \u0915\u093e \u092f\u0939 \u0936\u093e\u0928\u0926\u093e\u0930 \u092e\u093f\u0936\u094d\u0930\u0923 \u0917\u0930\u094d\u092e\u0940 \u0938\u0947 \u0924\u0941\u0930\u0902\u0924 \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0905\u0915\u094d\u0938\u0930 \u0932\u094b\u0917 \u0915\u0948\u092b\u0947 \u091c\u093e\u0915\u0930 \u0907\u0938\u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u092f \u0914\u0930 \u092a\u0948\u0938\u0947 \u0926\u094b\u0928\u094b\u0902 \u0916\u0930\u094d\u091a \u0915\u0930\u0928\u0947 \u092a\u0921\u093c\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0905\u092c \u0906\u092a \u0915\u0948\u092b\u0947 \u091c\u0948\u0938\u0940 \u091d\u093e\u0917\u0926\u093e\u0930 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0915\u094b\u0932\u094d\u0921 \u0915\u0949\u092b\u0940 \u0918\u0930 \u092a\u0930 \u092d\u0940 \u092c\u0947\u0939\u0926 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0935\u094b \u092d\u0940 \u0915\u092e \u0916\u0930\u094d\u091a \u092e\u0947\u0902\u0964<\/p>\n

\u0915\u094b\u0932\u094d\u0921 \u0915\u0949\u092b\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/h3>\n
    \n
  • 2 \u091a\u092e\u094d\u092e\u091a \u0907\u0902\u0938\u094d\u091f\u0947\u0902\u091f \u0915\u0949\u092b\u0940<\/li>\n
  • 2 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u091a\u0940\u0928\u0940<\/li>\n
  • 2 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940<\/li>\n
  • 2 \u0915\u092a \u0920\u0902\u0921\u093e \u0926\u0942\u0927<\/li>\n
  • 1 \u0915\u092a \u092c\u0930\u094d\u092b \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947<\/li>\n
  • 1 \u0938\u094d\u0915\u0942\u092a \u0935\u0928\u0940\u0932\u093e \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e (\u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915)<\/li>\n
  • \u0938\u091c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091a\u0949\u0915\u0932\u0947\u091f \u0938\u093f\u0930\u092a \u092f\u093e \u0915\u094b\u0915\u094b \u092a\u093e\u0909\u0921\u0930<\/li>\n<\/ul>\n

    \u0918\u0930 \u092a\u0930 \u0910\u0938\u0947 \u092c\u0928\u093e\u090f\u0902 \u092a\u0930\u092b\u0947\u0915\u094d\u091f \u0915\u094b\u0932\u094d\u0921 \u0915\u0949\u092b\u0940<\/h3>\n

    1. \u0915\u0949\u092b\u0940 \u092e\u093f\u0915\u094d\u0938 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902<\/h4>\n

    \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0915 \u092c\u093e\u0909\u0932 \u092f\u093e \u092c\u094d\u0932\u0947\u0902\u0921\u0930 \u091c\u093e\u0930 \u092e\u0947\u0902 \u0907\u0902\u0938\u094d\u091f\u0947\u0902\u091f \u0915\u0949\u092b\u0940, \u091a\u0940\u0928\u0940 \u0914\u0930 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0921\u093e\u0932\u0947\u0902\u0964 \u0907\u0938\u0947 1-2 \u092e\u093f\u0928\u091f \u0924\u0915 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u092b\u0947\u0902\u091f\u0947\u0902 \u092f\u093e \u092c\u094d\u0932\u0947\u0902\u0921 \u0915\u0930\u0947\u0902, \u091c\u092c \u0924\u0915 \u092e\u093f\u0936\u094d\u0930\u0923 \u0939\u0932\u094d\u0915\u093e \u091d\u093e\u0917\u0926\u093e\u0930 \u0928 \u0939\u094b \u091c\u093e\u090f\u0964 \u092f\u0939\u0940 \u0938\u094d\u091f\u0947\u092a \u0906\u092a\u0915\u0940 \u0915\u0949\u092b\u0940 \u0915\u094b \u0915\u0948\u092b\u0947 \u091c\u0948\u0938\u093e \u091f\u0947\u0915\u094d\u0938\u091a\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n

    2. \u0926\u0942\u0927 \u0914\u0930 \u092c\u0930\u094d\u092b \u092e\u093f\u0932\u093e\u090f\u0902<\/h4>\n

    \u0905\u092c \u0907\u0938\u092e\u0947\u0902 \u0920\u0902\u0921\u093e \u0926\u0942\u0927 \u0914\u0930 \u092c\u0930\u094d\u092b \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947 \u0921\u093e\u0932\u0947\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u094d\u0930\u0940\u092e\u0940 \u0914\u0930 \u0930\u093f\u091a \u092b\u094d\u0932\u0947\u0935\u0930 \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0935\u0928\u0940\u0932\u093e \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e \u092d\u0940 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

    3. \u092c\u094d\u0932\u0947\u0902\u0921 \u0915\u0930\u0947\u0902<\/h4>\n

    \u0938\u092d\u0940 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0932\u0917\u092d\u0917 30-40 \u0938\u0947\u0915\u0902\u0921 \u0924\u0915 \u092c\u094d\u0932\u0947\u0902\u0921 \u0915\u0930\u0947\u0902, \u091c\u092c \u0924\u0915 \u0915\u0949\u092b\u0940 \u0938\u094d\u092e\u0942\u0926, \u0920\u0902\u0921\u0940 \u0914\u0930 \u091d\u093e\u0917\u0926\u093e\u0930 \u0928 \u092c\u0928 \u091c\u093e\u090f\u0964 \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u094d\u0932\u0947\u0902\u0921 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u0949\u092b\u0940 \u0914\u0930 \u092d\u0940 \u092b\u094d\u0930\u094b\u0925\u0940 \u092c\u0928\u0947\u0917\u0940\u0964<\/p>\n

    4. \u0917\u094d\u0932\u093e\u0938 \u0938\u091c\u093e\u090f\u0902<\/h4>\n

    \u090f\u0915 \u0932\u0902\u092c\u0947 \u0917\u093f\u0932\u093e\u0938 \u0915\u0947 \u0905\u0902\u0926\u0930 \u091a\u0949\u0915\u0932\u0947\u091f \u0938\u093f\u0930\u092a \u0921\u093e\u0932\u0915\u0930 \u0909\u0938\u0947 \u0938\u091c\u093e\u090f\u0902\u0964 \u092b\u093f\u0930 \u0924\u0948\u092f\u093e\u0930 \u0915\u094b\u0932\u094d\u0921 \u0915\u0949\u092b\u0940 \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0917\u093f\u0932\u093e\u0938 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902\u0964<\/p>\n

    5. \u0920\u0902\u0921\u093e-\u0920\u0902\u0921\u093e \u0938\u0930\u094d\u0935 \u0915\u0930\u0947\u0902<\/h4>\n

    \u090a\u092a\u0930 \u0938\u0947 \u0915\u094b\u0915\u094b \u092a\u093e\u0909\u0921\u0930, \u091a\u0949\u0915\u0932\u0947\u091f \u0936\u0947\u0935\u093f\u0902\u0917\u094d\u0938 \u092f\u093e \u0935\u094d\u0939\u0940\u092a\u094d\u0921 \u0915\u094d\u0930\u0940\u092e \u0921\u093e\u0932\u0915\u0930 \u0907\u0938\u0947 \u0914\u0930 \u0916\u093e\u0938 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u092c \u0920\u0902\u0921\u0940 \u0914\u0930 \u0930\u093f\u092b\u094d\u0930\u0947\u0936\u093f\u0902\u0917 \u0939\u094b\u092e\u092e\u0947\u0921 \u0915\u094b\u0932\u094d\u0921 \u0915\u0949\u092b\u0940 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902\u0964<\/p>\n

    \u092c\u094b\u0928\u0938 \u091f\u093f\u092a\u094d\u0938<\/h3>\n
      \n
    • \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0920\u0902\u0921\u093e \u0926\u0942\u0927 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964<\/li>\n
    • \u0938\u093e\u0927\u093e\u0930\u0923 \u092c\u0930\u094d\u092b \u0915\u0940 \u091c\u0917\u0939 \u0915\u0949\u092b\u0940 \u0906\u0907\u0938 \u0915\u094d\u092f\u0942\u092c\u094d\u0938 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0921\u094d\u0930\u093f\u0902\u0915 \u092a\u093e\u0928\u0940 \u091c\u0948\u0938\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u0940\u0964<\/li>\n
    • \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0938\u094d\u091f\u094d\u0930\u0949\u0928\u094d\u0917 \u0915\u0949\u092b\u0940 \u092a\u0938\u0902\u0926 \u0939\u0948, \u0924\u094b \u0915\u0949\u092b\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0925\u094b\u0921\u093c\u0940 \u092c\u0922\u093c\u093e \u0926\u0947\u0902\u0964<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
      <\/div>\n<\/div>\n<\/div>\n<\/section>\n
      <\/div>\n<\/div>\n<\/div>\n<\/div>\n
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      \u0905\u0917\u0930 \u0917\u0930\u094d\u092e\u0940 \u0915\u094b \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092e\u0947\u0902 \u0938\u092e\u0947\u091f\u093e \u091c\u093e \u0938\u0915\u0924\u093e, \u0924\u094b \u0935\u0939 \u092f\u0915\u0940\u0928\u0928 \u0920\u0902\u0921\u0940-\u0920\u0902\u0921\u0940 \u0915\u094b\u0932\u094d\u0921 \u0915\u0949\u092b\u0940 \u0939\u094b\u0924\u0940\u0964 \u0920\u0902\u0921\u0947 \u0926\u0942\u0927, \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0915\u0949\u092b\u0940<\/p>\n","protected":false},"author":2,"featured_media":82291,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[5],"tags":[],"class_list":["post-82290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-food"],"yoast_head":"\n\u0915\u094d\u0932\u093e\u0938\u093f\u0915 \u0915\u094b\u0932\u094d\u0921 \u0915\u0949\u092b\u0940 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u092b\u0947\u0915\u094d\u091f: \u0918\u0930 \u092a\u0930 \u0915\u0948\u092b\u0947-\u0938\u094d\u091f\u093e\u0907\u0932 \u0921\u094d\u0930\u093f\u0902\u0915 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0938\u094d\u091f\u0947\u092a-\u092c\u093e\u092f-\u0938\u094d\u091f\u0947\u092a \u0917\u093e\u0907\u0921 - 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