{"id":72098,"date":"2025-12-11T09:30:42","date_gmt":"2025-12-11T09:30:42","guid":{"rendered":"https:\/\/www.societyspeaks.com\/?p=72098"},"modified":"2025-12-11T09:47:35","modified_gmt":"2025-12-11T09:47:35","slug":"72098","status":"publish","type":"post","link":"https:\/\/www.societyspeaks.com\/?p=72098","title":{"rendered":"\u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0932\u0947\u0915\u093f\u0928 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u092e\u091c\u094b\u0930: \u0938\u0940\u0908\u0908\u0921\u092c\u094d\u0932\u094d\u092f\u0942 \u0915\u0940 \u091a\u0947\u0924\u093e\u0935\u0928\u0940"},"content":{"rendered":"<p data-start=\"218\" data-end=\"634\">\u00a0\u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0924\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u091a\u093f\u0902\u0924\u093e\u091c\u0928\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948\u0964 \u0915\u093e\u0909\u0902\u0938\u093f\u0932 \u0911\u0928 \u090f\u0928\u0930\u094d\u091c\u0940, \u090f\u0928\u0935\u093e\u092f\u0930\u0928\u092e\u0947\u0902\u091f \u090f\u0902\u0921 \u0935\u0949\u091f\u0930 (\u0938\u0940\u0908\u0908\u0921\u092c\u094d\u0932\u094d\u092f\u0942) \u0915\u0947 \u0928\u0935\u0940\u0928 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u0940 \u092a\u094d\u0932\u0947\u091f \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0915\u0930\u0940\u092c <strong data-start=\"459\" data-end=\"548\">50% \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u092e \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0947 \u0905\u0928\u093e\u091c\u094b\u0902\u2014\u091c\u0948\u0938\u0947 \u091a\u093e\u0935\u0932, \u0917\u0947\u0939\u0942\u0902, \u0938\u0942\u091c\u0940 \u0914\u0930 \u092e\u0948\u0926\u093e\u2014\u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u093e \u0939\u0948<\/strong>\u0964 \u092f\u0939 \u0905\u0928\u0941\u092a\u093e\u0924 \u0928\u0947\u0936\u0928\u0932 \u0907\u0902\u0938\u094d\u091f\u0940\u091f\u094d\u092f\u0942\u091f \u0911\u092b \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 (NIN) \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u0941\u091d\u093e\u090f \u0917\u090f 32% \u0938\u0947 \u0915\u093e\u092b\u0940 \u0905\u0927\u093f\u0915 \u0939\u0948\u0964<\/p>\n<p data-start=\"636\" data-end=\"891\">2023\u201324 \u0915\u0947 <strong data-start=\"647\" data-end=\"692\">\u090f\u0928\u090f\u0938\u090f\u0938\u0913 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u092d\u094b\u0917 \u0935\u094d\u092f\u092f \u0938\u0930\u094d\u0935\u0947\u0915\u094d\u0937\u0923 (HCES)<\/strong> \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0915\u093f\u090f \u0917\u090f \u0907\u0938 \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u092e\u0947\u0902 \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u092d\u093e\u0930\u0924\u0940\u092f \u0914\u0938\u0924\u0928 <strong data-start=\"756\" data-end=\"787\">55.6 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928<\/strong> \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0909\u091a\u094d\u091a \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u2014\u091c\u0948\u0938\u0947 \u0926\u093e\u0932\u0947\u0902, \u0926\u0942\u0927, \u0905\u0902\u0921\u0947, \u092e\u091b\u0932\u0940 \u0935 \u092e\u093e\u0902\u0938\u2014\u0915\u093e \u0938\u0947\u0935\u0928 \u0932\u0917\u093e\u0924\u093e\u0930 \u0918\u091f \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n<h2 data-start=\"898\" data-end=\"932\"><strong data-start=\"901\" data-end=\"932\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u0905\u0938\u0902\u0924\u0941\u0932\u0928<\/strong><\/h2>\n<p data-start=\"934\" data-end=\"1210\">\u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0905\u0928\u093e\u091c\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a\u0924\u093e \u0928\u0939\u0940\u0902 \u0914\u0930 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 \u092d\u0940 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0935\u0939\u0940\u0902 \u0926\u093e\u0932\u0947\u0902, \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926 \u0914\u0930 \u092a\u0936\u0941-\u0906\u0927\u093e\u0930\u093f\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u0940 \u0925\u093e\u0932\u0940 \u0938\u0947 \u0917\u093e\u092f\u092c \u0939\u094b\u0924\u0947 \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<br data-start=\"1135\" data-end=\"1138\" \/><strong data-start=\"1138\" data-end=\"1180\">\u0926\u093e\u0932\u094b\u0902 \u0915\u0940 \u0939\u093f\u0938\u094d\u0938\u0947\u0926\u093e\u0930\u0940 \u0938\u093f\u0930\u094d\u092b 11% \u0930\u0939 \u0917\u0908 \u0939\u0948<\/strong>, \u091c\u092c\u0915\u093f \u0938\u0941\u091d\u093e\u092f\u093e \u0917\u092f\u093e \u0938\u094d\u0924\u0930 19% \u0939\u0948\u0964<\/p>\n<p data-start=\"1212\" data-end=\"1432\">\u0938\u0940\u0908\u0908\u0921\u092c\u094d\u0932\u094d\u092f\u0942 \u0915\u0947 \u092b\u0947\u0932\u094b \u0905\u092a\u0942\u0930\u094d\u0935 \u0916\u0902\u0921\u0947\u0932\u0935\u093e\u0932 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902:<br data-start=\"1258\" data-end=\"1261\" \/><em data-start=\"1261\" data-end=\"1432\">\u201c\u092d\u093e\u0930\u0924 \u0915\u0947 \u0916\u093e\u0926\u094d\u092f \u0938\u093f\u0938\u094d\u091f\u092e \u092e\u0947\u0902 \u0915\u092e \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0928\u093f\u0930\u094d\u092d\u0930\u0924\u093e, \u0924\u0947\u0932\u094b\u0902 \u0914\u0930 \u0905\u0928\u093e\u091c\u094b\u0902 \u0938\u0947 \u0906\u0928\u0947 \u0935\u093e\u0932\u0940 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0948\u0932\u094b\u0930\u0940, \u0914\u0930 \u0935\u093f\u0935\u093f\u0927 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940 \u090f\u0915 \u092c\u0921\u093c\u093e \u091b\u0941\u092a\u093e \u0939\u0941\u0906 \u0938\u0902\u0915\u091f \u0939\u0948\u0964\u201d<\/em><\/p>\n<h2 data-start=\"1439\" data-end=\"1485\"><strong data-start=\"1442\" data-end=\"1485\">\u0916\u093e\u0928-\u092a\u093e\u0928 \u092e\u0947\u0902 \u0905\u092e\u0940\u0930\u0940\u2013\u0917\u0930\u0940\u092c\u0940 \u0915\u0947 \u092c\u0940\u091a \u092c\u0921\u093c\u0940 \u0916\u093e\u0908<\/strong><\/h2>\n<p data-start=\"1487\" data-end=\"1558\">\u0916\u0930\u094d\u091a \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0916\u093e\u0926\u094d\u092f \u0938\u0947\u0935\u0928 \u092e\u0947\u0902 \u092d\u093e\u0930\u0940 \u0905\u0938\u092e\u093e\u0928\u0924\u093e \u0938\u093e\u092e\u0928\u0947 \u0906\u0908 \u0939\u0948\u0964<\/p>\n<ul data-start=\"1560\" data-end=\"1955\">\n<li data-start=\"1560\" data-end=\"1644\">\n<p data-start=\"1562\" data-end=\"1644\"><strong data-start=\"1562\" data-end=\"1642\">\u0938\u092c\u0938\u0947 \u0905\u092e\u0940\u0930 10% \u0906\u092c\u093e\u0926\u0940, \u0938\u092c\u0938\u0947 \u0917\u0930\u0940\u092c 10% \u0915\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947 1.5 \u0917\u0941\u0928\u093e \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0924\u0940 \u0939\u0948\u0964<\/strong><\/p>\n<\/li>\n<li data-start=\"1645\" data-end=\"1704\">\n<p data-start=\"1647\" data-end=\"1704\">\u092a\u0936\u0941-\u0906\u0927\u093e\u0930\u093f\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092a\u0939\u0941\u0902\u091a \u092d\u0940 \u0905\u092e\u0940\u0930\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0905\u0927\u093f\u0915 \u0939\u0948\u0964<\/p>\n<\/li>\n<li data-start=\"1705\" data-end=\"1823\">\n<p data-start=\"1707\" data-end=\"1823\">\u0917\u094d\u0930\u093e\u092e\u0940\u0923 \u0917\u0930\u0940\u092c\u094b\u0902 \u0915\u093e \u0926\u0942\u0927 \u0938\u0947\u0935\u0928 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0938\u094d\u0924\u0930 \u0915\u093e \u0938\u093f\u0930\u094d\u092b <strong data-start=\"1757\" data-end=\"1764\">1\/3<\/strong> \u0939\u0948, \u091c\u092c\u0915\u093f \u0905\u092e\u0940\u0930 \u0935\u0930\u094d\u0917 \u0907\u0938\u0947 <strong data-start=\"1788\" data-end=\"1806\">110% \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e<\/strong> \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<li data-start=\"1824\" data-end=\"1955\">\n<p data-start=\"1826\" data-end=\"1955\">\u0905\u0902\u0921\u0947, \u092e\u091b\u0932\u0940 \u0914\u0930 \u092e\u093e\u0902\u0938 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0917\u0930\u0940\u092c \u092a\u0930\u093f\u0935\u093e\u0930 NIN \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936\u094b\u0902 \u0915\u093e \u0938\u093f\u0930\u094d\u092b <strong data-start=\"1899\" data-end=\"1906\">38%<\/strong> \u092a\u0942\u0930\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0905\u092e\u0940\u0930 \u092a\u0930\u093f\u0935\u093e\u0930 123% \u0938\u0947 \u090a\u092a\u0930 \u0939\u0948\u0902\u0964<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"1962\" data-end=\"2002\"><strong data-start=\"1965\" data-end=\"2002\">\u0905\u0928\u093e\u091c \u0914\u0930 \u0924\u0947\u0932\u094b\u0902 \u092a\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0928\u093f\u0930\u094d\u092d\u0930\u0924\u093e<\/strong><\/h2>\n<p data-start=\"2004\" data-end=\"2069\">\u092d\u093e\u0930\u0924 \u0915\u093e \u0906\u0939\u093e\u0930 \u0905\u092c \u092d\u0940 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0905\u0928\u093e\u091c \u0914\u0930 \u0924\u0947\u0932\u094b\u0902 \u0915\u0947 \u0907\u0930\u094d\u0926-\u0917\u093f\u0930\u094d\u0926 \u0939\u0948\u0964<\/p>\n<ul data-start=\"2070\" data-end=\"2335\">\n<li data-start=\"2070\" data-end=\"2120\">\n<p data-start=\"2072\" data-end=\"2120\"><strong data-start=\"2072\" data-end=\"2110\">\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u093e \u0932\u0917\u092d\u0917 75% \u0905\u0928\u093e\u091c \u0938\u0947<\/strong> \u0906\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<li data-start=\"2121\" data-end=\"2176\">\n<p data-start=\"2123\" data-end=\"2176\">\u0905\u0928\u093e\u091c \u0915\u093e \u0938\u0947\u0935\u0928 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0938\u094d\u0924\u0930 \u0938\u0947 <strong data-start=\"2153\" data-end=\"2170\">1.5 \u0917\u0941\u0928\u093e \u0905\u0927\u093f\u0915<\/strong> \u0939\u0948\u0964<\/p>\n<\/li>\n<li data-start=\"2177\" data-end=\"2249\">\n<p data-start=\"2179\" data-end=\"2249\">\u092e\u094b\u091f\u0947 \u0905\u0928\u093e\u091c\u2014\u091c\u094d\u0935\u093e\u0930, \u092c\u093e\u091c\u0930\u093e, \u0930\u093e\u0917\u0940\u2014\u0915\u0940 \u0916\u092a\u0924 \u092a\u093f\u091b\u0932\u0947 \u0926\u0936\u0915 \u092e\u0947\u0902 <strong data-start=\"2229\" data-end=\"2243\">40% \u0917\u093f\u0930 \u0917\u0908<\/strong> \u0939\u0948\u0964<\/p>\n<\/li>\n<li data-start=\"2250\" data-end=\"2335\">\n<p data-start=\"2252\" data-end=\"2335\">\u0935\u0938\u093e \u0914\u0930 \u0924\u0947\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0941\u091d\u093e\u090f \u0917\u090f \u0938\u094d\u0924\u0930 \u0938\u0947 <strong data-start=\"2288\" data-end=\"2305\">1.5 \u0917\u0941\u0928\u093e \u0905\u0927\u093f\u0915<\/strong> \u092a\u0930\u093f\u0935\u093e\u0930 \u0905\u092c \u0926\u094b\u0917\u0941\u0928\u0947 \u0939\u094b \u0917\u090f \u0939\u0948\u0902\u0964<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2337\" data-end=\"2440\">\u0905\u0927\u094d\u092f\u092f\u0928 \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0909\u091a\u094d\u091a \u0906\u092f \u0935\u093e\u0932\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0928\u093f\u092e\u094d\u0928 \u0906\u092f \u0935\u0930\u094d\u0917 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 <strong data-start=\"2408\" data-end=\"2430\">\u0926\u094b\u0917\u0941\u0928\u093e \u0935\u0938\u093e \u0915\u093e \u0938\u0947\u0935\u0928<\/strong> \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2 data-start=\"2447\" data-end=\"2483\"><strong data-start=\"2450\" data-end=\"2483\">\u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0928\u092e\u0915 \u0938\u0947\u0935\u0928 \u092e\u0947\u0902 \u0905\u0938\u0902\u0924\u0941\u0932\u0928<\/strong><\/h2>\n<p data-start=\"2485\" data-end=\"2745\">\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947\u0935\u0928 <strong data-start=\"2505\" data-end=\"2539\">28.4 \u0917\u094d\u0930\u093e\u092e \u0938\u0947 \u092c\u0922\u093c\u0915\u0930 31.5 \u0917\u094d\u0930\u093e\u092e<\/strong> \u0939\u0941\u0906 \u0939\u0948, \u091c\u094b \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0938\u094d\u0924\u0930 (32.7 \u0917\u094d\u0930\u093e\u092e) \u0915\u0947 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\u092d\u0940 \u090f\u0915 \u092c\u0921\u093c\u0940 \u091a\u093f\u0902\u0924\u093e \u0939\u0948:<\/p>\n<ul data-start=\"2779\" data-end=\"2924\">\n<li data-start=\"2779\" data-end=\"2871\">\n<p data-start=\"2781\" data-end=\"2871\">\u092d\u093e\u0930\u0924\u0940\u092f \u0914\u0938\u0924\u0928 <strong data-start=\"2793\" data-end=\"2818\">11 \u0917\u094d\u0930\u093e\u092e \u0928\u092e\u0915 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928<\/strong> \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u2014\u091c\u094b WHO \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 (5 \u0917\u094d\u0930\u093e\u092e) \u0938\u0947 \u0926\u094b\u0917\u0941\u0928\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<li data-start=\"2872\" data-end=\"2924\">\n<p data-start=\"2874\" data-end=\"2924\">\u0907\u0938\u092e\u0947\u0902 \u0938\u0947 <strong data-start=\"2883\" data-end=\"2916\">7 \u0917\u094d\u0930\u093e\u092e \u0938\u0947 \u0905\u0927\u093f\u0915 \u0918\u0930 \u0915\u0947 \u092d\u094b\u091c\u0928 \u0938\u0947<\/strong> \u0906\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"2931\" data-end=\"2962\"><strong data-start=\"2934\" data-end=\"2962\">\u0928\u0940\u0924\u093f\u0917\u0924 \u092c\u0926\u0932\u093e\u0935 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e<\/strong><\/h2>\n<p data-start=\"2964\" data-end=\"3158\">\u0938\u0940\u0908\u0908\u0921\u092c\u094d\u0932\u094d\u092f\u0942 \u0915\u0940 \u0930\u093f\u0938\u0930\u094d\u091a \u090f\u0928\u093e\u0932\u093f\u0938\u094d\u091f \u0938\u0941\u0939\u093e\u0928\u0940 \u0917\u0941\u092a\u094d\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930,<br data-start=\"3019\" data-end=\"3022\" \/><em data-start=\"3022\" data-end=\"3158\">\u201c\u092e\u094b\u091f\u0947 \u0905\u0928\u093e\u091c \u0914\u0930 \u0926\u093e\u0932\u0947\u0902 \u092a\u094b\u0937\u0915 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923-\u0939\u093f\u0924\u0915\u093e\u0930\u0940 \u092d\u0940 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0907\u0928\u094d\u0939\u0947\u0902 \u092a\u0940\u0921\u0940\u090f\u0938 \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964\u201d<\/em><\/p>\n<p data-start=\"3160\" data-end=\"3194\">\u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0938\u0941\u091d\u093e\u0935 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f\u2014<\/p>\n<ul data-start=\"3195\" data-end=\"3513\">\n<li data-start=\"3195\" data-end=\"3323\">\n<p data-start=\"3197\" data-end=\"3323\">\u092a\u0940\u0921\u0940\u090f\u0938, \u092a\u0940\u090f\u092e \u092a\u094b\u0937\u0923, \u0906\u0902\u0917\u0928\u0935\u093e\u0921\u093c\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 <strong data-start=\"3251\" data-end=\"3298\">\u0926\u093e\u0932\u0947\u0902, \u092e\u094b\u091f\u0947 \u0905\u0928\u093e\u091c, \u0926\u0942\u0927, \u0905\u0902\u0921\u0947, \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902<\/strong> \u0905\u0927\u093f\u0915 \u0909\u092a\u0932\u092c\u094d\u0927 \u0915\u0930\u093e\u0908 \u091c\u093e\u090f\u0902\u0964<\/p>\n<\/li>\n<li data-start=\"3324\" data-end=\"3382\">\n<p data-start=\"3326\" data-end=\"3382\">\u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u0940\u092f \u0916\u0930\u0940\u0926 \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u091c\u093e\u090f\u0964<\/p>\n<\/li>\n<li data-start=\"3383\" data-end=\"3449\">\n<p data-start=\"3385\" data-end=\"3449\">\u0938\u094d\u0915\u0942\u0932\u094b\u0902 \u0914\u0930 \u0938\u092e\u0941\u0926\u093e\u092f\u094b\u0902 \u092e\u0947\u0902 <strong data-start=\"3409\" data-end=\"3436\">\u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0905\u092d\u093f\u092f\u093e\u0928<\/strong> \u091a\u0932\u093e\u090f \u091c\u093e\u090f\u0902\u0964<\/p>\n<\/li>\n<li data-start=\"3450\" data-end=\"3513\">\n<p data-start=\"3452\" data-end=\"3513\">\u092a\u0948\u0915\u0947\u091c\u094d\u0921 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092b\u0942\u0921 \u0915\u0940 \u0928\u0940\u0924\u093f \u0915\u094b \u0928\u090f \u0938\u093f\u0930\u0947 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u090f\u0964<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3515\" data-end=\"3633\">\u0938\u092e\u0947\u0915\u093f\u0924 \u092a\u094d\u0930\u092f\u093e\u0938\u094b\u0902 \u0938\u0947 \u092d\u093e\u0930\u0924 \u0915\u0948\u0932\u094b\u0930\u0940-\u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0906\u0939\u093e\u0930 \u0938\u0947 \u0906\u0917\u0947 \u092c\u0922\u093c\u0915\u0930 <strong data-start=\"3573\" data-end=\"3614\">\u0938\u0902\u0924\u0941\u0932\u093f\u0924, \u0935\u093f\u0935\u093f\u0927 \u0914\u0930 \u091f\u093f\u0915\u093e\u090a \u0916\u093e\u0926\u094d\u092f \u092a\u094d\u0930\u0923\u093e\u0932\u0940<\/strong> \u0915\u0940 \u0913\u0930 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0924\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u091a\u093f\u0902\u0924\u093e\u091c\u0928\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948\u0964<\/p>\n","protected":false},"author":2,"featured_media":72099,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[5],"tags":[],"class_list":["post-72098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-food"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0932\u0947\u0915\u093f\u0928 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u092e\u091c\u094b\u0930: \u0938\u0940\u0908\u0908\u0921\u092c\u094d\u0932\u094d\u092f\u0942 \u0915\u0940 \u091a\u0947\u0924\u093e\u0935\u0928\u0940 - Society Speaks<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.societyspeaks.com\/?p=72098\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0932\u0947\u0915\u093f\u0928 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u092e\u091c\u094b\u0930: \u0938\u0940\u0908\u0908\u0921\u092c\u094d\u0932\u094d\u092f\u0942 \u0915\u0940 \u091a\u0947\u0924\u093e\u0935\u0928\u0940 - Society Speaks\" \/>\n<meta property=\"og:description\" content=\"\u00a0\u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0924\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u091a\u093f\u0902\u0924\u093e\u091c\u0928\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.societyspeaks.com\/?p=72098\" \/>\n<meta property=\"og:site_name\" content=\"Society Speaks\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-11T09:30:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-11T09:47:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.societyspeaks.com\/wp-content\/uploads\/2025\/12\/33-1.jpg\" 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