{"id":59163,"date":"2025-05-02T08:24:09","date_gmt":"2025-05-02T08:24:09","guid":{"rendered":"https:\/\/www.societyspeaks.com\/?p=59163"},"modified":"2025-05-02T08:24:09","modified_gmt":"2025-05-02T08:24:09","slug":"%e0%a4%97%e0%a4%b0%e0%a5%8d%e0%a4%ae%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%b0%e0%a4%be%e0%a4%b9%e0%a4%a4-%e0%a4%95%e0%a4%be-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a4%be%e0%a4%95%e0%a5%83%e0%a4%a4","status":"publish","type":"post","link":"https:\/\/www.societyspeaks.com\/?p=59163","title":{"rendered":"\u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u0915\u093e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u093e\u092f: \u092c\u0947\u0932 \u0915\u093e \u091c\u0942\u0938"},"content":{"rendered":"<p class=\"\" data-start=\"0\" data-end=\"55\"><strong data-start=\"0\" data-end=\"55\">\u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u092c\u091a\u093e\u090f\u0917\u093e \u092c\u0947\u0932 \u0915\u093e \u091c\u0942\u0938<\/strong><\/p>\n<p class=\"\" data-start=\"57\" data-end=\"352\">\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0902\u0921\u0915 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u0947\u092f \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 <em data-start=\"148\" data-end=\"160\">\u092c\u0947\u0932 \u0915\u093e \u091c\u0942\u0938<\/em> (Wood Apple Juice) \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948, \u091c\u094b \u0928 \u0915\u0947\u0935\u0932 \u092a\u094d\u092f\u093e\u0938 \u092c\u0941\u091d\u093e\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f <em data-start=\"235\" data-end=\"248\">\u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928<\/em> \u0914\u0930 <em data-start=\"252\" data-end=\"276\">\u092a\u093e\u091a\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902<\/em> \u0938\u0947 \u092d\u0940 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u092c\u0947\u0932 \u0915\u094b \u092a\u0947\u091f \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0930\u093e\u092e\u092c\u093e\u0923 \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n<h3 class=\"\" data-start=\"354\" data-end=\"378\">\u092c\u0947\u0932 \u0915\u0947 \u091c\u0942\u0938 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947:<\/h3>\n<p class=\"\" data-start=\"380\" data-end=\"588\"><strong data-start=\"380\" data-end=\"407\">1. \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u092c\u091a\u093e\u0935:<\/strong><br data-start=\"407\" data-end=\"410\" \/>\u0924\u0947\u091c \u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u092a\u0938\u0940\u0928\u0947 \u0915\u0947 \u091c\u093c\u0930\u093f\u092f\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0928\u092e\u0915 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092c\u0947\u0932 \u0915\u093e \u091c\u0942\u0938 \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0902\u0921\u0915 \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0916\u094b\u090f \u0939\u0941\u090f \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u0915\u0940 \u092d\u0930\u092a\u093e\u0908 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p class=\"\" data-start=\"590\" data-end=\"750\"><strong data-start=\"590\" data-end=\"618\">2. \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0947:<\/strong><br data-start=\"618\" data-end=\"621\" \/>\u092c\u0947\u0932 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u091f\u0948\u0928\u093f\u0928\u094d\u0938 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0926\u0938\u094d\u0924, \u0905\u092a\u091a \u0914\u0930 \u0917\u0948\u0938 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u092a\u0947\u091f \u0915\u094b \u0920\u0902\u0921\u093e \u0914\u0930 \u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n<p class=\"\" data-start=\"752\" data-end=\"921\"><strong data-start=\"752\" data-end=\"770\">3. \u0932\u0942 \u0938\u0947 \u092c\u091a\u093e\u0935:<\/strong><br data-start=\"770\" data-end=\"773\" \/>\u092c\u0947\u0932 \u0915\u093e \u091c\u0942\u0938 \u0936\u0930\u0940\u0930 \u0915\u093e \u0924\u093e\u092a\u092e\u093e\u0928 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u0917\u0930\u094d\u092e \u0939\u0935\u093e\u0913\u0902 (\u0932\u0942) \u0915\u0947 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0928\u0948\u091a\u0941\u0930\u0932 \u0936\u0940\u0924\u0932\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 \u0920\u0902\u0921\u0915 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p class=\"\" data-start=\"923\" data-end=\"1086\"><strong data-start=\"923\" data-end=\"951\">4. \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940:<\/strong><br data-start=\"951\" data-end=\"954\" \/>\u092c\u0947\u0932 \u091c\u0942\u0938 \u0906\u0902\u0924\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0935 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 <em data-start=\"1031\" data-end=\"1063\">\u0907\u0930\u094d\u0930\u093f\u091f\u0947\u092c\u0932 \u092c\u0949\u0935\u0947\u0932 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e (IBS)<\/em> \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p class=\"\" data-start=\"1088\" data-end=\"1254\"><strong data-start=\"1088\" data-end=\"1112\">5. \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0942\u0938\u094d\u091f\u0930:<\/strong><br data-start=\"1112\" data-end=\"1115\" \/>\u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C, A \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092e\u094c\u0938\u092e\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3 class=\"\" data-start=\"1261\" data-end=\"1280\">\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 \u0938\u0947\u0935\u0928:<\/h3>\n<ul data-start=\"1281\" data-end=\"1443\">\n<li class=\"\" data-start=\"1281\" data-end=\"1356\">\n<p class=\"\" data-start=\"1283\" data-end=\"1356\">\u092c\u0947\u0932 \u0915\u0947 \u0917\u0942\u0926\u0947 \u0915\u094b \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u0938\u0932\u0915\u0930, \u091b\u093e\u0928\u0915\u0930 \u0914\u0930 \u0925\u094b\u0921\u093c\u093e \u0938\u093e \u0917\u0941\u0921\u093c \u092f\u093e \u0936\u0939\u0926 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u093f\u090f\u0902\u0964<\/p>\n<\/li>\n<li class=\"\" data-start=\"1357\" data-end=\"1443\">\n<p class=\"\" data-start=\"1359\" data-end=\"1443\">\u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u092a\u0941\u0926\u0940\u0928\u093e \u0914\u0930 \u0915\u093e\u0932\u093e \u0928\u092e\u0915 \u092d\u0940 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0915\u094d\u0937\u092e\u0924\u093e \u0926\u094b\u0928\u094b\u0902 \u092c\u0922\u093c\u0947\u0964<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"1445\" data-end=\"1457\">\u0938\u093e\u0935\u0927\u093e\u0928\u0940:<\/h3>\n<ul data-start=\"1458\" data-end=\"1604\">\n<li class=\"\" data-start=\"1458\" data-end=\"1534\">\n<p class=\"\" data-start=\"1460\" data-end=\"1534\">\u092c\u0947\u0932 \u091c\u0942\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0928 \u0915\u0930\u0947\u0902, \u092f\u0939 \u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<li class=\"\" data-start=\"1535\" data-end=\"1604\">\n<p class=\"\" data-start=\"1537\" data-end=\"1604\">\u0926\u093f\u0928 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930, \u0916\u093e\u0938\u0924\u094c\u0930 \u092a\u0930 \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u0938\u092e\u092f \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u092c\u091a\u093e\u090f\u0917\u093e \u092c\u0947\u0932 \u0915\u093e \u091c\u0942\u0938 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0902\u0921\u0915 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915<\/p>\n","protected":false},"author":2,"featured_media":59164,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[5],"tags":[],"class_list":["post-59163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-food"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u0915\u093e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u093e\u092f: \u092c\u0947\u0932 \u0915\u093e \u091c\u0942\u0938 - Society Speaks<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.societyspeaks.com\/?p=59163\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u0915\u093e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u093e\u092f: \u092c\u0947\u0932 \u0915\u093e \u091c\u0942\u0938 - Society Speaks\" \/>\n<meta property=\"og:description\" content=\"\u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u092c\u091a\u093e\u090f\u0917\u093e \u092c\u0947\u0932 \u0915\u093e \u091c\u0942\u0938 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0902\u0921\u0915 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0928\u0947 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