{"id":58436,"date":"2025-04-20T06:39:18","date_gmt":"2025-04-20T06:39:18","guid":{"rendered":"https:\/\/www.societyspeaks.com\/?p=58436"},"modified":"2025-04-20T06:39:18","modified_gmt":"2025-04-20T06:39:18","slug":"%e0%a4%ab%e0%a4%b2-%e0%a4%95%e0%a4%be-%e0%a4%a1%e0%a5%89%e0%a4%95%e0%a5%8d%e0%a4%9f%e0%a4%b0-%e0%a4%aa%e0%a4%aa%e0%a5%80%e0%a4%a4%e0%a4%be","status":"publish","type":"post","link":"https:\/\/www.societyspeaks.com\/?p=58436","title":{"rendered":"&#8220;\u092b\u0932 \u0915\u093e \u0921\u0949\u0915\u094d\u091f\u0930&#8221; &#8211; \u092a\u092a\u0940\u0924\u093e"},"content":{"rendered":"<p class=\"\" data-start=\"0\" data-end=\"165\">\u092a\u092a\u0940\u0924\u093e \u090f\u0915 \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0914\u0930 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u092b\u0932 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u092d\u093e\u0930\u0924 \u091c\u0948\u0938\u0947 \u0926\u0947\u0936\u094b\u0902 \u092e\u0947\u0902\u0964 \u0907\u0938\u0947 <em data-start=\"73\" data-end=\"89\">&#8220;\u092b\u0932 \u0915\u093e \u0921\u0949\u0915\u094d\u091f\u0930&#8221;<\/em> \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0915\u0947 \u0905\u0902\u0926\u0930 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0914\u0930 \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u092a\u0940\u0924\u093e \u0916\u093e\u0928\u093e \u0915\u0908 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u092f\u0947 \u0938\u093f\u0930\u094d\u092b \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u093e\u092b\u0940 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 \u0928\u0940\u091a\u0947 \u0915\u0941\u091b \u092c\u0921\u093c\u0947 \u092b\u093e\u092f\u0926\u0947 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902 \u0915\u093f \u0915\u094d\u092f\u094b\u0902 \u092a\u092a\u0940\u0924\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f:<\/p>\n<h3 class=\"\" data-start=\"163\" data-end=\"191\">1. <strong data-start=\"170\" data-end=\"189\">\u092a\u093e\u091a\u0928 \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948<\/strong><\/h3>\n<p class=\"\" data-start=\"192\" data-end=\"305\">\u092a\u092a\u0940\u0924\u093e \u092e\u0947\u0902 <em data-start=\"202\" data-end=\"218\">\u092a\u0947\u092a\u0947\u0928 (Papain)<\/em> \u0928\u093e\u092e\u0915 \u090f\u0902\u091c\u093e\u0907\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u092c\u094d\u091c \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3 class=\"\" data-start=\"307\" data-end=\"351\">2. <strong data-start=\"314\" data-end=\"349\">\u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><\/h3>\n<p class=\"\" data-start=\"352\" data-end=\"443\">\u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u094b\u0917-\u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3 class=\"\" data-start=\"445\" data-end=\"488\">3. <strong data-start=\"452\" data-end=\"486\">\u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/strong><\/h3>\n<p class=\"\" data-start=\"489\" data-end=\"589\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 A, E \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092a\u092a\u0940\u0924\u093e \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0917\u094d\u0932\u094b\u0907\u0902\u0917 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3 class=\"\" data-start=\"591\" data-end=\"630\">4. <strong data-start=\"598\" data-end=\"628\">\u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><\/h3>\n<p class=\"\" data-start=\"631\" data-end=\"730\">\u0907\u0938\u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u091c\u094d\u092f\u093e\u0926\u093e, \u091c\u093f\u0938\u0938\u0947 \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u0932\u0917\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e\u0964<\/p>\n<h3 class=\"\" data-start=\"732\" data-end=\"764\">5. <strong data-start=\"739\" data-end=\"762\">\u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948<\/strong><\/h3>\n<p class=\"\" data-start=\"765\" data-end=\"860\">\u092a\u092a\u0940\u0924\u093e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3 class=\"\" data-start=\"862\" data-end=\"902\">6. <strong data-start=\"869\" data-end=\"900\">\u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e<\/strong><\/h3>\n<p class=\"\" data-start=\"903\" data-end=\"1010\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0914\u0930 \u092b\u094d\u0932\u093e\u0935\u094b\u0928\u0949\u0907\u0921\u094d\u0938 \u091c\u0948\u0938\u0947 \u091c\u093c\u0947\u0915\u094d\u0938\u0948\u0902\u0925\u093f\u0928 (zeaxanthin) \u0914\u0930 \u0932\u094d\u092f\u0942\u091f\u093f\u0928 (lutein) \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092a\u092a\u0940\u0924\u093e \u090f\u0915 \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0914\u0930 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u092b\u0932 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u092d\u093e\u0930\u0924 \u091c\u0948\u0938\u0947 \u0926\u0947\u0936\u094b\u0902 \u092e\u0947\u0902\u0964 \u0907\u0938\u0947 &#8220;\u092b\u0932 \u0915\u093e \u0921\u0949\u0915\u094d\u091f\u0930&#8221; \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e<\/p>\n","protected":false},"author":2,"featured_media":58437,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[5],"tags":[],"class_list":["post-58436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-food"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;\u092b\u0932 \u0915\u093e \u0921\u0949\u0915\u094d\u091f\u0930&quot; - \u092a\u092a\u0940\u0924\u093e - Society Speaks<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.societyspeaks.com\/?p=58436\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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