{"id":31321,"date":"2024-02-13T03:01:13","date_gmt":"2024-02-13T03:01:13","guid":{"rendered":"https:\/\/www.societyspeaks.com\/?p=31321"},"modified":"2024-02-13T03:01:13","modified_gmt":"2024-02-13T03:01:13","slug":"%e0%a4%95%e0%a4%9f%e0%a5%8b%e0%a4%b0%e0%a5%80-%e0%a4%a2%e0%a5%8b%e0%a4%95%e0%a4%b2%e0%a4%be","status":"publish","type":"post","link":"https:\/\/www.societyspeaks.com\/?p=31321","title":{"rendered":"\u0915\u091f\u094b\u0930\u0940 \u0922\u094b\u0915\u0932\u093e"},"content":{"rendered":"<p>\u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0905\u0917\u0930 \u0906\u092a \u0915\u0941\u091b \u0939\u0932\u094d\u0915\u0940-\u092b\u0941\u0932\u094d\u0915\u0940 \u0914\u0930 \u091f\u0947\u0938\u094d\u091f\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u091f\u094d\u0930\u093e\u0908 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092c\u0928\u093e\u090f\u0902 \u0917\u0941\u091c\u0930\u093e\u0924 \u0915\u0940 \u091f\u094d\u0930\u0947\u0921\u093f\u0936\u0928\u0932 \u0921\u093f\u0936 \u0915\u091f\u094b\u0930\u0940 \u0922\u094b\u0915\u0932\u093e\u0964 \u0922\u094b\u0915\u0932\u093e \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092c\u0947\u0939\u0926 \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0916\u091f\u094d\u091f\u093e-\u092e\u0940\u0920\u093e \u0938\u094d\u0935\u093e\u0926 \u092c\u091a\u094d\u091a\u094b\u0902 \u0938\u0947 \u0932\u0947\u0915\u0930 \u092c\u0921\u093c\u094b\u0902 \u0924\u0915 \u0915\u094b \u092a\u0938\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><b>\u0915\u091f\u094b\u0930\u0940 \u0922\u094b\u0915\u0932\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u092e\u0917\u094d\u0930\u0940-<\/b><\/p>\n<p>120 \u0917\u094d\u0930\u093e\u092e \u092c\u0947\u0938\u0928, 2 \u091a\u092e\u094d\u092e\u091a \u0938\u0942\u091c\u0940, 1 \u091a\u0941\u091f\u0915\u0940 \u0939\u0932\u094d\u0926\u0940, 1 \u091a\u092e\u094d\u092e\u091a \u092a\u093f\u0938\u0940 \u0939\u0941\u0908 \u091a\u0940\u0928\u0940, 1 \u091a\u092e\u094d\u092e\u091a \u0905\u0926\u0930\u0915 \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a \u0915\u093e \u092a\u0947\u0938\u094d\u091f, \u0938\u093e\u0907\u091f\u094d\u0930\u093f\u0915 \u090f\u0938\u093f\u0921, \u0907\u0928\u094b, 2 \u091a\u092e\u094d\u092e\u091a \u0924\u0947\u0932, 1 \u091a\u092e\u094d\u092e\u091a \u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u092c\u0940\u091c, 2 \u0932\u0902\u092c\u0940 \u0915\u091f\u0940 \u0939\u0941\u0908 \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a, \u0924\u093f\u0932 \u0915\u0947 \u092c\u0940\u091c, 1-2 \u091a\u092e\u094d\u092e\u091a \u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u093e \u0939\u0941\u0906 \u0939\u0930\u093e \u0927\u0928\u093f\u092f\u093e, 6-7 \u0915\u0930\u0940 \u092a\u0924\u094d\u0924\u093e, \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930 \u0928\u092e\u0915\u0964<\/p>\n<p><b>\u0915\u091f\u094b\u0930\u0940 \u0922\u094b\u0915\u0932\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e-<\/b><\/p>\n<p>\u0915\u091f\u094b\u0930\u0940 \u0922\u094b\u0915\u0932\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0915 \u092c\u0930\u094d\u0924\u0928 \u092e\u0947\u0902 \u092c\u0947\u0938\u0928 \u0932\u0947\u0915\u0930 \u0909\u0938\u092e\u0947\u0902 \u0905\u0926\u0930\u0915-\u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a \u0915\u093e \u092a\u0947\u0938\u094d\u091f, \u0939\u0932\u094d\u0926\u0940 \u092a\u093e\u0909\u0921\u0930, \u092a\u093f\u0938\u0940 \u0939\u0941\u0908 \u091a\u0940\u0928\u0940, \u0938\u093e\u0907\u091f\u094d\u0930\u093f\u0915 \u090f\u0938\u093f\u0921, \u0928\u092e\u0915 \u0914\u0930 \u092a\u093e\u0928\u0940, \u0938\u0942\u091c\u0940 \u0914\u0930 \u0924\u0947\u0932 \u0921\u093e\u0932\u0915\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092e\u093f\u0915\u094d\u0938 \u0915\u0930 \u0932\u0947\u0902\u0964<\/p>\n<p>\u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u092c\u0948\u091f\u0930 \u092e\u0947\u0902 \u0907\u0928\u094b \u092f\u093e \u092c\u0947\u0915\u093f\u0902\u0917 \u0938\u094b\u0921\u093e \u0921\u093e\u0932\u0915\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092e\u093f\u0932\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092c\u0948\u091f\u0930 \u0915\u094b \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u0922\u0915\u0915\u0930 \u0930\u0916 \u0926\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0922\u094b\u0915\u0932\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u091f\u094b\u0930\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u0947\u0932 \u0932\u0917\u093e\u0915\u0930 \u0930\u0916\u0947\u0902\u0964 \u0905\u092c \u092c\u0947\u0938\u0928 \u0915\u0947 \u092c\u0948\u091f\u0930 \u0915\u094b \u0915\u091f\u094b\u0930\u0940 \u092e\u0947\u0902 \u0906\u0927\u093e \u092d\u0930\u0915\u0930 \u092c\u0947\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u0916 \u0926\u0947\u0902\u0964<\/p>\n<div class=\"google-auto-placed ap_container\"><ins class=\"adsbygoogle adsbygoogle-noablate\" data-ad-format=\"auto\" data-ad-client=\"ca-pub-9671672903663373\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><\/p>\n<div id=\"aswift_2_host\" tabindex=\"0\" title=\"Advertisement\" aria-label=\"Advertisement\"><iframe loading=\"lazy\" id=\"aswift_2\" 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\u092c\u0940\u091c,\u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a \u0914\u0930 \u0939\u0930\u093e \u0927\u0928\u093f\u092f\u093e \u0921\u093e\u0932\u0915\u0930 \u0924\u0921\u093c\u0915\u093e \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0915\u0947 \u0915\u091f\u094b\u0930\u0940 \u0922\u094b\u0915\u0932\u0947 \u0915\u0947 \u090a\u092a\u0930 \u0921\u093e\u0932\u0915\u0930 \u0909\u0938\u0947 \u0917\u093e\u0930\u094d\u0928\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\u0906\u092a\u0915\u093e \u091f\u0947\u0938\u094d\u091f\u0940 \u0914\u0930 \u0938\u094d\u092a\u0902\u091c\u0940 \u0915\u091f\u094b\u0930\u0940 \u0922\u094b\u0915\u0932\u093e \u092c\u0928\u0915\u0930 \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0905\u0917\u0930 \u0906\u092a \u0915\u0941\u091b \u0939\u0932\u094d\u0915\u0940-\u092b\u0941\u0932\u094d\u0915\u0940 \u0914\u0930 \u091f\u0947\u0938\u094d\u091f\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u091f\u094d\u0930\u093e\u0908 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092c\u0928\u093e\u090f\u0902 \u0917\u0941\u091c\u0930\u093e\u0924 \u0915\u0940 \u091f\u094d\u0930\u0947\u0921\u093f\u0936\u0928\u0932 \u0921\u093f\u0936 \u0915\u091f\u094b\u0930\u0940<\/p>\n","protected":false},"author":2,"featured_media":31322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[5,28],"tags":[],"class_list":["post-31321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-food","category-popular"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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