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\u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u093e\u092b \u0915\u0930 \u0932\u0947\u0902\u0964<br \/>\n2. \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0915\u093e\u091c\u0942 \u092e\u0947\u0902 \u092e\u0915\u094d\u0916\u0928 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0915\u093e\u091c\u0942 \u0915\u094b \u092e\u093f\u0915\u094d\u0938 \u0915\u0930\u0947\u0902\u0964<br \/>\n3. \u0907\u0938\u092e\u0947\u0902 \u091a\u093e\u091f \u092e\u0938\u093e\u0932\u093e \u092e\u093f\u0915\u094d\u0938 \u0915\u0930\u0947\u0902\u0964<br \/>\n4. \u0907\u0938\u092e\u0947\u0902 \u0928\u092e\u0915 \u092e\u093f\u0915\u094d\u0938 \u0915\u0930\u0947\u0902\u0964<br \/>\n5. \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0907\u0938\u0947 \u092c\u0947\u0915\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0947 10 \u092e\u093f\u0928\u091f \u0915\u0947 \u0913\u092a\u0928 \u092e\u0947\u0902 \u0930\u0916 \u0926\u0947\u0902\u0964<br \/>\n6. \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0906\u092a\u0915\u093e \u092c\u0947\u0915\u094d\u0921 \u0915\u093e\u091c\u0942 \u092e\u0938\u093e\u0932\u093e \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0936\u093e\u092e \u0915\u0940 \u091a\u093e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0905\u0915\u094d\u0938\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0915\u0941\u091b \u091a\u091f\u092a\u091f\u093e \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0939\u092e \u0906\u092a\u0915\u094b \u090f\u0915<\/p>\n","protected":false},"author":2,"featured_media":28515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[5],"tags":[],"class_list":["post-28514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-food"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u092c\u0947\u0915\u094d\u0921 \u092e\u0938\u093e\u0932\u093e \u0915\u093e\u091c\u0942 - Society Speaks<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.societyspeaks.com\/?p=28514\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" 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